If you have been training for a while now without tracking your macros then you are missing out. By tracking your macro nutrients you will be able to make progress quicker! What you need to look at is calories, carbohydrates, proteins, fats and secondary to that fibre and sugar. If you track each then you will know how your body reacts to more or less carbohydrates, proteins and fats. For the secondary macros I only aim for around 20g of fibre a day and to keep the sugars under a quarter of the total carbohydrates. Depending on calorie intake, the range of fats will be between 45 and 75 grams. With my diet I am aiming to become leaner and maintain then build muscle.
Why Protein Bars are an Ideal Addition
Protein bars like cheap Quest bars are an ideal addition to your diet because the macro profile is very good. With 20g of protein per bar and only 7g of carbs, eating these alongside a cup of tea allows you to enjoy eating and also contributing beneficially to your macro targets for each day.